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Women's Health Club: Lowering Your Cortisol

Women's Health Club: Lowering Your Cortisol

Event

You’re invited to Women’s Health Club’s next meeting watching the sunset, chatting, and moving on the West Side Highway!!

Expect some gentle movement led by somatic movement + fitness expert, Nina Marchione, with ways to lower our stress response, and calm the nervous system. Following the group movement holistic health coach & fertility educator in training, Dana Ariele Chwatt will lead a discussion on understanding cortisol, and how to *actually* lower yours in NYC and beyond. 

You won’t want to miss this wonderful opportunity to move, learn, and meet some amazing New York women. 

(Exact location details to come!)

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